There is also evidence that rare cases of acute renal injury in UER could lead to progressive renal scarring and chronic kidney disease. Although all body systems can be affected by UER, one of the clearest effects of endurance exercise is on the cardiovascular system, including right ventricular dysfunction and potential increased risk of arrhythmias and hypertension. We present directions for future research into the pathophysiological mechanisms that underpin athlete susceptibility to long-term issues. Special consideration is given to youth, masters, and female athletes, all of whom may be more susceptible to certain long-term health issues. The purpose of this review is to present the current state of knowledge regarding the potential long-term health problems derived from UER, specifically potential maladaptation in key organ systems, including cardiovascular, respiratory, musculoskeletal, renal, immunological, gastrointestinal, neurological, and integumentary systems. Serious acute adverse events are rare, but there is mounting evidence that UER may lead to long-term health problems. Ultra-endurance running (UER) is an extreme sport that is becoming increasingly popular, and comprises running races above marathon distance, exceeding 6 h, and/or running fixed distances on multiple days. However, the study also found that a finish isn’t guaranteed, as 1,507 runners in the dataset did not finish all their attempts at their chosen 100-miler.It is well established that physical activity reduces all-cause mortality and can prolong life. On 2,510 occasions across this study’s data, runners returned to a race they previously did not finish and managed to get a finisher’s medal. More than 60 percent of runners eventually finished a race where their first result was a DNF. If you still need to finish your first 100-miler, the study suggests you try again.
That percentage is nearly identical for men, at 54.37 percent. Additionally, those who love a race enough to do it 10 or more times may be mainly driven to improve.įurthermore, runners with prior experience on a 100-mile race course gain a competitive advantage, regardless of gender: 54.47 percent of female runners improved their results in a 100-mile race when running the race a second time. The study acknowledges that other factors may play a role: for instance, runners motivated to improve at a particular race may be drawn back to it more than others. Forty-six percent of runners with two runs at the same race improved their result, and this rate increases for each repetition-and if you’re feeling extra ambitious, almost every runner who has done the same event more than 10 times saw an improvement.
The data showed that running a 100-miler multiple times increases your chances of improving your result.
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